Recently, more and more people are using supplements to support their health.
Supplements are foods that are used to provide nutrients that may be difficult to get enough of from a regular diet alone.
There are many different types of supplements, including vitamins, calcium, and iron.
If you are busy with studying or work and find it difficult to eat a well-balanced diet every day, using supplements to help provide the nutrients you need can be one option.

【Common Supplements and Their Main Roles】
● Vitamin C: Helps maintain good health and supports collagen production.
● Vitamin D: Helps the body absorb calcium and contributes to maintaining healthy bones.
● B vitamins: Are involved in various functions of the body, including energy metabolism.
● Iron: Is an essential nutrient needed to produce red blood cells.
● Calcium: Is an essential nutrient for maintaining healthy bones and teeth.
● Magnesium: Is a mineral involved in various functions of the body.
● Lactic acid bacteria: Are used to help maintain good health and support a healthy intestinal environment.
● Protein: Is used to supplement the protein intake in your diet.

Supplements are intended to complement your diet.
It is important not to rely solely on supplements, but to get a balanced range of nutrients from your regular meals.
For a healthy lifestyle, try to maintain a well-balanced diet, get enough sleep, and exercise moderately.